Time is a measure of energy, a measure of motion. And we have agreed internationally on the speed of the clock. And I want you to think about clocks and watches for a moment. We are of course slaves to them. And you will notice that your watch is a circle, and that it is calibrated, and that each minute, or second, is marked by a hairline which is made as narrow as possible, as yet to be consistent with being visible. And when we think of a moment of time, when we think what we mean by the word ‘now’; we think of the shortest possible instant that is here and gone, because that corresponds with the hairline on the watch. And as a result of this fabulous idea, we are a people who feel that we don’t have any present, because the present is instantly vanishing – it goes so quickly. It is always becoming past. And we have the sensation, therefore, of our lives as something that is constantly flowing away from us. We are constantly losing time. And so we have a sense of urgency. Time is not to be wasted. Time is money. And so, because of the tyranny of this thing, we feel that we have a past, and we know who we are in terms of our past. Nobody can ever tell you who you are, they can only tell you who they were. And we think we also have a future. And that is terribly important, because we have a naive hope that the future is somehow going to supply what we are looking for. You see, if you live in a present that is so short that it is not really here at all, you will always feel vaguely frustrated.

Alan Watts

Fossil Sitting In Sun LightImage by A Gay Taking Pictures on flickr

Be present

I will never forget the first time I tried to meditate. I was sitting on a hard floor in a stinky gymnasium, hoping to score an easy PE credit so I could graduate from college. A tall, thin man dressed all in white with a long, wispy beard instructed us to cross our legs, close our eyes, breathe deeply and clear our minds.

I was able to cross my legs, but it all went downhill from there.

Clear my mind? What the hell did that mean? Every time I tried to clear my mind, I realized I was just thinking about clearing my mind, which clearly isn’t the same thing. I tried thinking about black. I visualized black. But then I thought about how black isn’t my favorite color; I prefer blue but I can’t decide between sapphire or turquoise… and the next thing I knew, my mind was anything but clear. Also, my butt hurt from sitting on a hard floor, my nose itched, and I wasn’t sure if I should scratch it.

I didn’t try meditation again for almost 20 years.

Carla Naumburg

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Honoring yourself

This is my life. I am here to stay in this life of mine. I am willing to respectfully honor everyone in my life now by being wholly present, by being wholly committed, by being wholly available for the best for all of us to unfold.

Rakhi Kumar

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