“”Why do you need the mythology?” She held the familiar, modern opinion that “all these Greek gods and stuff” are irrelevant to the human condition today. What she did not know — what most do not know — is that the remnants of all that “stuff” line the walls of our interior system of belief, like shards of broken pottery in an archaeological site. But as we are organic beings, there is energy in all that “stuff.” Rituals evoke it. Consider the position of judges in our society, which Campbell saw in mythological, not sociological, terms. If this position were just a role, the judge could wear a gray suit to court instead of the magisterial black robe. For the law to hold authority beyond mere coercion, the power of the judge must be ritualized, mythologized. So must much of life today, Campbell said, from religion and war to love and death.”
Joseph Campbell | The Power Of Myth
Years ago I came up with three guidelines to right me when things get rocky: Spend more time with friends; spend more time in nature (loosely defined – a city park does the trick); and remember that my job is just my job, not my identity. I’ve added a few since then, the most helpful of which is not to over-react to things that haven’t happened yet. So many of the things we lose sleep over never come to pass. Or when they do, we discover we can handle them. If you can’t be happy until there’s no longer a storm brewing somewhere, you’ll never be happy. Live your life, have a picnic, and on those days when the rains actually come your way, find a dry spot and some friends to share it. You’ll be surprised by how much coleslaw you can squeeze in.
When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s going to be worse, too. Studies also show that if you wake up while in deep sleep, you’re going to have worse sleep inertia
Georgia Frances King
We have this sense inside of our bodies when it’s time to do something, and so often we don’t listen to it—yet our gut actually serves us very, very well. Our bodies are these data centers that give us all this information, and we should listen to them more. When [people] quit a job or decide to jump to a new learning curve, they may not even be able to give you all the logical reasons why, but they knew that there was something in their gut that said, “It was time for me to do something new.”