What is happiness except the simple harmony between a person and the life they live?
Albert Camus
Harmony
Five minutes a day
One of the most common mistakes people make in trying to set up a daily meditation habit is to aim too high. They think that a “proper” meditation should be something like 20, or 30, or 40 minutes in length. And while it’s wonderful to have aspirations to sit for that length of time, it’s almost inevitable when there will be days when that won’t happen because you’re just too damned busy. By all means, aim to sit for as long as you want, but if you don’t want to end up skipping days (and then slipping back into the easy and established habit of not meditating at all), then accept that it’s OK to meditate for as little as five minutes a day.
Bodhipaksa
Control
Most of us are lucky in that we have more agency in our lives than we may realize. If we do nothing but try to manage well what we do have control over, we’ll find that we have more control than we think. This realization makes it easier to deal with the things we actually can’t control.
Catherine Burns
Meaning
Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.
Joseph Campbell
Rudeness
Being attentive to what’s going on around us and where we fit in is indeed an element of our basic mindfulness.
Barry Choice
