For many people, keeping well doesn’t involve taking good advice. After decades of public health campaigns in favor of low-fat diets, moderate exercise, and stress management, it’s still hard to get Americans to comply. As a society, we are so sold on drugs and surgery as the answer to illness that many of us only register two states of health: Either you are sick or you’re not sick. In the first case, you go to the doctor’s, who is expected to fix you. Deepak Chopra
Millions of Americans will tell you they’re biophiliacs, and they’re proud of it. I’m a biophiliac. Chances are pretty good that you are, too! What’s a biophiliac? Darlene Mininni
“Each person’s body is aging differently from the moment we are born.” Francisco explained. “Even in the womb we are favoring one side or the other. So we have to pay very close attention to each individual’s body, to see where they have developed rigidity over the years and where we need to focus our efforts.” Specializing in addressing complex injuries and chronic pain, students travel to Brazil from all over the world to learn this unique method of yoga and experience real healing. Ed and Deb Shapiro
When talking about our minds, we have a tendency to take complicated processes and treat them as simplified things. For example, we say we want “happiness” or “confidence” or “motivation” but how do we know when we really have them?