Make Friends With Your Body

Step one is to accept your body the way it is today. In meditation this is called taking a naked look at things as they are, without having to change or fix them. If you can do this, it is an act of personal kindness, a very good thing to practice. It’s also simply being real, because let’s face it, you can’t practice with the body of the person next to you, anymore than you can practice with someone else’s mind. We are practicing with our own body—this one that we’re in today. Instead of thinking of all the things that are wrong with it, can you think of them as interesting elements to work with? Try it.

Cyndi Lee

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